Our expert says:
If you find it impossible to stop snacking (perhaps on high-fat foods?), then you may be using food as a crutch to get you through the day and/or to satisfy some underlying psychological need. Until you have conquered this constant eating you will probably not benefit from a diet or an appetite suppressant. It would be good if you could consult a clinical psychologist (ask your gp to refer you) to evaluate if your bingeing has an underlying psychological component and to assist you to regain control of your life. The latter will enable you to then stick to a diet and an exercise schedule successfully.
I hope you can conquer this problem.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.