Posted by: Ireen | 2008/08/19


Can you please supply me with foods/drinks that can help with constipation. Is there a suppliment that can be taken daily. I drink lots of water and try to eat the best I can.

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Our expert says:
Expert ImageDietDoc

Dear Ireen
Constipation is usually caused by a lack of dietary fibre or roughage in the diet. Constipation can be counteracted by increasing dietary fibre content and using probiotics ("good microorganisms") to normalise bowel function. To increase your dietary fibre intake and obtain tips about this condition, click on ‘Diet', ‘You are what you eat' and "Healthy GI tract'. The use of probiotics ('beneficial microorganisms') such as LP 299V (buy at chemist) can also promote normal bowel movements. If you find that you are still constipated after using a high-fibre diet and probiotics for 6 weeks, then you can try Fybogel (buy at chemist) which is a gentle laxative.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: KK | 2008/08/19

I drink a glass of senokot hi fibre every night with my supper.
Seems to do the trick :)

Reply to KK

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