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Question
Posted by: Miem | 2007/12/04

Constipation

I just can keep my weight off. I dont eat in the morning but when i get home at night I try to not over eat myself. I dont know if this might be the cause of my constipation. Please help

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Our expert says:
Expert ImageDietDoc

Dear Miem
The solution to constipation is to eat regular meals, eat plenty of fibre, do some exercise and drink and additional 3-4 cups of water a day. Being constipated does not really affect weight and it does not cause an increase in body fat. Click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read Articles 123 and 124 about healthy colon practices and what to eat to keep your colon healthy. The information about using boiled dried fruit and probiotics ('good microorganisms') is particularly helpful.
Hope the condition clears up rapidly
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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