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Question
Posted by: Stomach | 2007/05/04

Constipation

Please help me, I suffer from consttopation most of the days.

I eat my fruits (mostly apples) and I do eat my cereals every morning (all bran and wheatbix and oats), I drink wate but warm water as I don't like cold water and over 2lt per day.
So I really don't know.

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Our expert says:
Expert ImageDietDoc

Dear Stomach
If you do pass stools which are not hard and require straining or cause pain and discomfort, but only have a motion every second or even third day, then you do not really suffer from constipation. It is a fallacy that every person needs to pass one or more stools a day to be regular. So if this is the case, then stop worrying about being constipated. If you do suffer from hard, dry stools that cause pain and discomfort, then I would recommend 3 things: 1) have 2 -3 tablespoons of boiled, dried fruit with your high-bran cereal in the mornings, 2) take probiotics ("good microorganisms') such as Intestiflora or Bifidoflora (buy at health shop) every day, 3) if these first 2 measures do not help for the condition after 3-4 weeks, then use Fybogel (buy at chemist) on a regular basis. Fybogel is a gentle laxative that does not damage the normal bowel movements or cause diarrhoea.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Visibly | 2007/05/07

4 Dried Prunes in boiling water overnight (In a mug) drink on empty stomach. Eat prunes. It works for me.

Reply to Visibly

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