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Question
Posted by: Sarah | 2004/02/10

Constipated

Hi,
I am suffering from constipation. Is there anything that I should eat that could help me? I am on diet, trying to eat lots of fibre and still struggling with bowel movement.
Help!

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Our expert says:
Expert ImageCyberDoc

Sarah, if you’re on a diet, it is probably because of one or a combination of the following:
1. You’re eating too little food to form proper stools.
2. You’re taking too little fluids.
3. You’re not eating enough roughage.
4. You’re eating the wrong foods.
The best person to ask would be DietDoc. Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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