Our expert says:
Try Biral 2 three times a day or Rescue remedy to calm you down (won't make you sleepy) and try Adcodol for the headaches (may make you sleepy so try 1 first and then if really bad take 2 three times a day) Adcodol is addictive so should not be taken constantly for more than a few days in a row. These are all OTC medicines that you can buy without a prescription. Try a heat pack or hot water bottle between the shoulder blades - this will relax your upper neck and shoulder area and will probably relieve the needles and pins feeling in the hands. Also teach yourself some relaxation techniques:
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