Our expert says:
Take a vit B complex tablet with your iron, to help your anemia get better quicker. It takes about 1 month for your HB to increase by one point. Normal is about 12 and anemia is usually diagnosed if your HB is around 10. It may also help to take something like Bioplus for a week or so - it contains high levels of caffeine so don't drink it for too long.
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