Our expert says:
I seriously think that the person who gave you the body fat % reading turned the figures around and that you have a value of 25.3% instead of 52.3%! seeing that you only weigh 54 kg. Or her machine is out of order! The normal body fat % of women who are not elite athletes is 24%, so if yours is 25,3% then you are already very close to normal.
Enjoy the exercise, but don't take the body fat % readings seriously because they must be wrong.
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