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Question
Posted by: Zelds | 2008/02/04

Confused

Hi Doc...
Thanks for help on (first time pregnant) about positions to sit stand and lie down. I want to know what doc mean about flat on your back coz i though lying on your back is best! What position can i lay down when sleeping that is the safest for my baby. I found it very dificult to sleep at night

Thanks

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Our expert says:
Expert ImageGynaeDoc

After 20 weeks you definitely should not lie flat on your back. You can lie on your side or put a pillow in your waist so that there is some tilt.

Best wishes

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