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Question
Posted by: Mentally Marginal | 2005/12/05

Confident with confidence

i was wondering how you go about building confidence? i'm really tired of feeling worthless and hopeless etc and want to change. lack of self confidence coupled with a lack of self esteem makes it really hard to accomplish much.

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Our expert says:
Expert ImageCyberShrink

CBT ( Cognitive-Behaviopur Therapt ) style counslling can help very greatly. You're right that you need to do this and that you can.

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