Our expert says:
They don't sell it at Woolworths. You seem to be describing a form of social anxiety disorder, and fortunately this usually responds really well to proper treatment. Best would be to find a good local psychologist who can provide CBT ( COgnitive-Behaviour Therapy ) and possibly a med of the sort also used to treat depression, may help as well. And the therapy need not take very long, either, and within CBT you can learn h ow to deal by yourself with any similar issues should they arise later
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