Our expert says:
You can certainly eat 2 slices of bread with the tuna and the salad vegetables. I don't know why the idea that carbs must be restricted at all costs, is so popular. Provided you eat healthy high-fibre, low-fat and low-GI carbs (e.g. low-GI or seed or rye bread, or ProVita or cooked sweet potatoes or samp or quinoa), you will not stimulate excess insulin release or blood sugar levels. We need carbs as fuel for our physical activities and to keep our brains functioning.
Enjoy your healthy lunch
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.