Our expert says:
Actally, the term "complex" is a very old-fashioned one rarely used these days, as the psych vocabulary tends to update itself periodically. It originated back in the early days of psychoanalysis, around the turn of the last century, and generally referred to a recognizeable pattern of psychological problems to which the analysist tied a complex theory about how it arose (and almost evry one of their theories have since proved to be wrong !).
Now, that said, you're absolutely right that one rather common pattern by which people can feel uncomfortable, is one in which they feel a lack of confidence in themselves in settings involving other people, when they might feel they could come under scrutiny or evaluation, when they're, frankly, shy, maybe to an excess.
This might today be called something like a Social Anxiety Disorder. Such problems generally respond very well indeed to treatment. There are medications that can help to reduce the unpleasant feelings, and also psychological forms of counselling like CBT, which can help one revise one's views of oneself and ones relations with other people, and feel more comfortable and confident. Best of all, perhaps, one could combine these two forms of intervention. It'd be worth your while to see a good local shrink, psychiatrist or psychologist, for a full assessment, and discussion of your treatment options.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.