Our expert says:
Dear Cautious Sam
If you have fever, sore muscles and a faster heartbeat than normal and feel very tired when exercising you should rather rest. If everything is just in the nose, you need not stop exercising. If the phlegm is watery and clear, you probably do not need antibiotics as this will be signs of viral infection. If you have thick yellow to green phlegm you may need antibiotics to clear this before the Argus. He probably gave you Flagyl plus a wide spectrum antibiotic which works well for sinusitis.
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