Our expert says:
I am sure the other Readers are giving you feedback on the SureSlim diet. Some Readers have complained to me that the SureSlim diet programmes makes them feel ill, shaky and gives them headaches. I still think that it is safer and less expensive to reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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