Our expert says:
Stop playing old recordings, and insist on remaining in the present. You are like someone who tramped on a drawing-pin, who, instead of pulling it out, cleaning the fot and continuing to walk, is standing there, re-impaling yourself on the pin again and again. It is YOU who is refusing to let go of the past, and insisting on dragging it into the present and to drag it with you into the future. Let Go. You are NOT "unable" to let go, you are refusing to do so, and probably at some level still hanging onto a highly unrealistic hope that somehow magically it will all work out. It won't. And you are so busy wrapping yourself up in the past, that you are avoiding the present and future. And you sound seriously under-occupied. get into vigorous Gymn workouts, hobbies, extra work --- keep busy, and give up on this.
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