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Question
Posted by: Fourie | 2007/05/10

Combo programme- order of exercises

In what order should the exercises on the combo programme be done- top to bottom or from left to right? (Advanced programme)

Thank you!

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Our expert says:
Expert ImageFitnessDoc

Hi Fourie

From the top down, then back up to the column on the right, and top to bottom again - like a newspaper article is written, if that makes sense?

Good luck
Ross

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