Posted by: Ann | 2010/08/31

coke zero / coke light

Hi DOC, what is the difference between coca cola zero or coca cola light? i wanna lose 10kgs and i wanna start making healthy choices.

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Our expert says:
Expert ImageDietDoc

Dear Ann
Both Coca-Cola zero or light contain No kcal or kJ and therefore do not contribute to your daily energy intake.
Hope you lose the 10 kg.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Zama | 2010/09/03

But your body can not differentiate between fake sugar and real sugar, the effects are the same in the long run. And it''s been shown to cause fat to accumulate around the midsection. I support the plain old tap water, too!

Reply to Zama
Posted by: Pally | 2010/09/01

Tap water might also not be a good idea, maybe you need to invest in a water filter. there has been lots of debates about aspartame, some say it does cause cancer some say no, some say you must consume tons and tons 4 it to cause cancer

Reply to Pally
Posted by: Maria | 2010/08/31

Don''t drink fizzy cooldrinks. They either contain lots of sugar or aspartame which is really bad for you and can cause cancer. Plain old free out of the tap water is best.

Reply to Maria

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