Our expert says:
Let's compare the energy content of these 2 beverages: 200 ml of tea (0 kJ) with 50 ml of low-fat milk (104 kJ) and 10g of sugar (160 kJ) = 264 kJ versus 250 ml of sweetened carbonated cold drink (418 kJ), the tea contains fewer kJ and will also have the added advantage of warming you up on a cold winter's day. The milk also contributes to your calcium intake.
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