Our expert says:
100 ml of 2% milk provides 208 kJ or 50 kcal, so 2 cups provides 416 kJ or 100 kcal, which represents 6,6% of your daily energy requirement if you are an adult woman who is trying to lose weight and using a 6300 kJ/day diet. I don't think having those 2 cups of coffee with 200 ml of milk is going to do you or your diet any harm. In fact it will do you good because you will be ingesting 200 mg of calcium from the milk and adult women require 1200 mg of calcium a day to prevent brittle bones in the present and osteoporosis in the future.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.