Our expert says:
You can give cod liver oil to children and adults can also take it, BUT because it is the richest source of vitamins A and D known to us, and these 2 fat-soluble vitamins get stored in the body, so that excessive intakes can cause a host of negative symptoms, I would advise that you only give your child the cod liver oil 3 times a week. The same applies to adults as you will be getting plenty of vit A from your diet and you will also be manufacturing vit D whenever your skin is exposed to sunlight. Because of the dangers of hypervitaminosis, I would NOT recommend this supplement to pregnant women.
I am not acquainted with the plain Udo's oil blend, so cannot comment.
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