Our expert says:
Fresh, raw coconut contains 254 cal or 1480 kJ per 100gr, while dried or desicated coconut contains 660 cal or 2782 kJ per 100g, so it is has a relatively high energy content and eating too much can cause weight gain. The desiccated version contains up to 64,5 g of fat, so eat in moderation.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.