Our expert says:
The cholesterol is raised, but it is still "borderline". The total cholesterol should preferably be below 5, but your good cholesterol is high (HDL) which makes the total of 6.15 less of a problem. Exercise and a healthy diet should lower your cholesterol levels, and increased intake of good fats such as olive oil and avocado's will increase your HDL. You can also consider taking the natural product Rychol to help lower your cholesterol. Good luck.
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