Our expert says:
There are some indications that conjugated linoleic acid or CLA can help with weightloss, but the research is still in the relatively early stages, so I cannot say if it will promote weightloss or not and what level of exercise you need to do. I have not heard that it is potentially harmful unless you do exercise, but we are still waiting for more concrete research results to answer these questions. If you are worried, rather just use a sensible diet and exercise to lose that weight. You should check with your pharmacist if CLA interacts with the specific medications you take.
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