Our expert says:
Seeing that CLA is an essential fatty acid, it should not cause problems with your allergies and hypertension. Just make sure that you also get sufficient omega-3 fatty acids by taking Salmon oil capsules to prevent an imbalance in the omega-6 and omega-3. Research has not yet shown uncontroversially that CLA on its own makes you lose weight, but it does seem to help when combined with exercise. More research is required to clarify the role of CLA in slimming.
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