Our expert says:
I am doubtful that any slimming pills, esp those sold over-the-counter will produce weightloss of 50 kg in 6 months. These slimming pills and potions are usually accompanied by a starvation diet and it is the low-energy diet that causes the weightloss, not the pills. For your own sake rather reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. While you are on the ‘Weight loss’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by surfing on this site.
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