Our expert says:
I am pleased that you have lost 10 kg - you are a **star**. I hope that you have also been using a sensible energy-reduced, low-fat, but balanced diet and daily exercise to achieve this weightloss and not just starving yourself? If you stick to such a sensible diet and don't fall back into bad habits like overeating or eating high-fat foods, and also do your 30 min of aerobic exercise a day, then you should not regain any weight.
Keep up the good work
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