Our expert says:
I wrote an article on "Cinnamon Confusion!' earlier this year. Click on 'Diet' at the top of this page and then do a Search with "Cinnamon" to find the article. Basically researchers have found some indications that cinnamon at high doses (3 g per day) may help to improve blood sugar levels. However, it is probably still too early to make recommendations about the use of cinnamon to aid weightloss at this stage and we will have to wait for additional research results before such recommendations can be made.
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