Our expert says:
Ask your doctor to consider a product like Valdoxan, which is also used to treat major depression. This product is said to not cause weight changes. Furthermore, your doctor should test you for diabetes or insulin resistance diabetes. If this is present, you will battle to loose weight.
Eat half the portions that you normally eat and eat more regularly. Eat your bigger meals during the day and a light meal at night. Cut sugar completely from your diet. You should also do at least 45 minutes of cardiovascular exercise at least 5 times a week.
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