Our expert says:
If you are not overweight then it is best to treat the love handles and thighs by doing targeted exercise. Ask Fitness Doc for a set of home exercises that target the love handles and thighs or join a good gym and ask the instructor to design a programme that works these areas. A High protein diet is not a good idea as it usually results in a high fat intake that is potentially dangerous. If you need to lose a few kg, then rather use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet).
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