Our expert says:
Whatever other factors may be relevant, it's clear that once one forms the firm expectation that one Will not sleep - one doesn't. Also, fortunately, even when we feel sure we haven't slept a wink, when wired up to an EEG in a sleep lab, it is revealed that we do actully get more sleep than we are aware of.
Depending on where you are ( and maybe check your nearest medical school for info ) a detailed assessment in a proper Sleep Lab may shed some light on the nature of your problem, and maybe then point to the right method of intervention, so as to shed more darkness on your nights !
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