Our expert says:
Taking a low dose antidepressant at night (10-25mg Tryptanol), supplement your diet with vit B complex and Magnesium, get at least 20 min exercise per day ( walking is fine) to stimulate endorphins.
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Chronic fatique syndrome is a diagnosis of exclusion, so you must be sure that the doctor checked all the possible treatable reasons: Viral infections, tickbite fever, thyroid problems, anemia, depression, diabetes, Cushing syndrome, Addissons disease, sleep apnoea, bacterial infections like chronic sinusitis, vitamin B shortages, Low Ferritin, Outo immune diseases. If not, rather see a physician first.
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