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Question
Posted by: Libbi | 2002/12/12

Chromium Picolinate or Polynicolate

Are the above substances effective in helping losing weight with enough exercise and is a person able to obtain it on a Bonnitas medical aid scheme. I am desperate, need to loose 15 kg

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Our expert says:
Expert ImageDietDoc

Dear Libbi
Chromium in these forms does assist with weight loss if you take 200 microgram a day (not more or less) and combine it with a low-fat, high-fibre diet. If you click on 'Diet & Food' and 'Weight Loss' and 'Slimming Diet' you will find a copy of a low-fat, high-fibre diet which will help you to lose weight and you can also start doing regular exercise like brisk walking in the fresh air or join a good gym
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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