Our expert says:
I applaud your sensible approach to dieting. Just remember that the ideal BMI for women is 22, so you may not have to lose 5 kg, but this depends on your height. I agree with the pharmacist that you do not need more chromium than 150-200 mcg Maximum. Chromium does help with weight loss and sugar cravings, so I would only take 1 tablet (150 mcg?) a day. Chromium is one of the trace elements and overdosing could cause toxicity. A small amount has a positive effect while an excessive amount can be harmful.
Thank you for your kind words - they make my day.
Keep up the good work
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