Our expert says:
Research has shown that chromium can assist with regulating your blood sugar levels and in reducing weight. So do use the chromium for at least 3 months as it can take this long for the full effect to become evident. Also don't exceed the recommended dose of 200 micrograms a day - research indicated that taking more does not improve the effect, and as chromium is one of the heavy metals, one should not take it in excess.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.