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Question
Posted by: Liz | 2002/12/06

Chromium

Wat is die verskil tussen Chromium Picolinate en Chromium Polynicolate? Kan dit skadelik wees om vir maande aan een te gebruik? Die aanbevole dosis is 200mg per dag - indien mens aktief oefen, moet jy meer inneem?

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Our expert says:
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Beste Liz
Dit is maar net 2 verskillende vorms van die chroom sout. Dit behoort nie skadelik te wees indien jy dit teen 200 mikgrogam per dag neem, en nie die dosis oorskry nie. Maak nie saak hoe aktief jy oefen, jy moet by die aanbevole dosis bly van 200 mikrogram per dag - meer is nie beter nie.
Groete
DietDoc

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