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Question
Posted by: kadaffi | 2007/02/26

cholesterol intake

wot is the daily recommended cholesterol intake for a 30 year old male 179cm in length. also do you know a recommended serving of cholesterol per meal eg how many mg.

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Our expert says:
Expert ImageDietDoc

Dear Kadaffi
The cholesterol RDA for adults is 300 mg per day. Thus you could spread your cholesterol intake over the 3 meals at 100 mg cholesterol per meal.
Best regards
DietDoc

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