Our expert says:
If you were a smoker over a long period, you can expect your chest or lung function to improve very slowly and you might never reach your original lung capacity. I suggest that you continue with your exercise regime and listen to your body, in order to not over exert yourself. You can use ACC 200 to help loosen the phlem.
I do suggest that you consult your doctor for a lung function test, as a base line reference and then repeat the lung function test after a couple of months, to evaluate your improvement.
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