Our expert says:
Seeing that you present BMI = 21,9 which is ideal for your height, there is no need to lose any more weight. I think you should look at the low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy) on this Website to see what foods and in what quantities you need to eat them so that you can have a healthy intake of all the nutrients you require. Please don't try to lose more weight as this will weaken your system and undermine your health.
Love yourself because with a BMI of 21.9 you must be stunning.
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