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Question
Posted by: Kasandra | 2008/06/19

Changing

Hi dietdoc i am working with someone at the moment to help me to love myself and be healthy not to strive for perfection! My weight is currently 49/50 height 1.51 been this weight 4 last 2 years my body fat is 25%. I am gym now 4 times a week my eating plan: pronutra 40g, snack banana/yogurt lunch stir fry/cottage cheese + chicken snack slimslab dinner veggie soup + low gi bread Too much carbs? I take iron tablet and salmon oil tablet, game during exercise

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Our expert says:
Expert ImageDietDoc

Dear Kasandra
Seeing that you present BMI = 21,9 which is ideal for your height, there is no need to lose any more weight. I think you should look at the low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy) on this Website to see what foods and in what quantities you need to eat them so that you can have a healthy intake of all the nutrients you require. Please don't try to lose more weight as this will weaken your system and undermine your health.
Love yourself because with a BMI of 21.9 you must be stunning.
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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