Posted by: diva | 2003/03/20


I finally see results after 1 year of home training on my bike, a cm loss, but very little weight loss l kg. I cycle 2 hours a day, one hour morn, and evening. I have noticed awful black chaffing inside of my thighs. looks unsightly. What can be done to get rid of this, lam now embarrsed to wear a swim siut.

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Our expert says:
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Prevention in this case is better than the cure. The skin between your thighs is very soft and sensitive and therefore constant rubbing of skin against skin will cause chafing. Things to try are wearing longer shorts preferably cotton that don't ride up your leg and allow your skin to breath. The new fabrics used in exercise clothes is ideal because it pulls away the sweat from your body reducing the risks of chafing.

Using vaseline or good ol' baby powder between your legs will also help.

Vinyl-covered, plastic-base saddles make us sweat, chaff, and cause soreness because they don't conform to individual's backsides-anatomy, the vinyl does not breathe, and their cushioning breaks down and/or spreads out. Since you are cycling quite a bit you may want to invest in a good saddle.

Dealing with the scaring is tricky, remeber the skin is very sensitive and therefore should be treated as such. Try using creams that are used for babies with nappy rash? if this does not help I suggest consulting a dermatoligist for expert skin advise.

keep up the exercise and weight loss programme.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: diva | 2003/03/23

please answer.

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