Posted by: Fitgirl | 2004/10/24


I know that only proper nutrition and diet will help illliminate this horrible horrible thing, but will using anti-cellulite / firming creams help get results quicker?

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Our expert says:
Expert ImageDietDoc

Dear Fitgirl
Cellulite is a difficult problem to treat. The recommended dietary changes are to eat plenty of fruit and vegetables, unsifted, wholegrains and cereals, less fatty foods and to drink that litre of water a day in addition to your usual liquid intake (don't overdo the water intake as this could leach important minerals like magnesium and potassium out of your system and also have negative results). If this treatment does not have the desired effects and if you are at a good gym ask your gym instructor to work out a tailored exercise programme for the problem areas - thigh rolls, etc., or ask Fitness Doc for a specific exercise programme. There are also certain products that can help for these problem areas -contact Lilian Terry International at (021) 361-2606 and ask about their Cellulito Aromeopathic Complexes.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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