Our expert says:
Your CD4 count is nearly at the level where ARV treatment is indicated. (ARV treatment usually starts when the CD4 count falls to 200).
Apart from a healthy diet and treating any opportunistic infections immediately and properly, you could consider immune-boosting supplements such as garlic and African Potato. I also believe that a positive attitude towards life goes a long way towards promoting physical health.
I don't know enough about you to make more specific reccomendations. If you have not yet done so, do consider building up a good relationship with a supportive counsellor and a profficient medical practitioner to follow you up.
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