Our expert says:
Do check the archives of this forum, as I have explained several times how this works, and that this is the only counselling system with good evidence that it works well. CBT would probably be most helpful for you ; and maybe see if you can talk your husband into marriage counselling --- if he sees it as in exchange for your stopping the cutting / scratching, and as a way that he can be really helpful to you in solving that problem that he wants you to solve, he may take part --- and that could then deal with your concerns about his threats to leave you.
let us know how it goes
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.