advertisement
Question
Posted by: Blompot | 2005/12/10

CBT approach

Dear CS

I have a post grad in Psych so I feel so ignorant asking this question but what does the CBT approach/theory refer to?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberShrink

Hi Blompot --- CBT is the abbreviation for the ONLY method of counselling for which there is growing good evidence of success and benefits that last, compared with old-fashioned analytic variants for which there has never ever been any good evidence of benefits. It stands for Cognitive-Behaviour Therapy, a development from the earlier forms of behaviour Therapy, but dealing also with the cognitive / thinking aspects of our problems. You'd find it interesting to explore some of the more recent books on this topic, for therapists and also self-help books, as the methods are practical, simple and effective. I don't find it possible to recommend any other form of counselling / psychotherapy, as no other form has the evidence of effectiveness and cost-effectiveness, that CBT has

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: nkosinati | 2005/12/12

i know that i am interested in pyschology as a subject (study) and specifically in CBT for myself purposes. But is there a list of CBT using therapists out there in the big cities of JHB, Cape Town?

Reply to nkosinati
Posted by: Jane1 | 2005/12/10

Blompot, check out the following site -
www dot cognitivetherapy dot com
Will answer your question in detail.

Reply to Jane1

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement