Our expert says:
I think you should ask your GP to examine the wrist and refer you to an orthopod if needed - usually carpal tunnel syndrome will cause needles and pins or pain in the hand and up into the arm. You can use Vit B 6 , anti inflammatories or cortisone for the pain, but the problem with cortisone is that you can inadvertently over-exercise the wrist. Using a wrist guard may be helpful.
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