Our expert says:
It depends how fit you are?
If you are just starting out, then rather just stick to the prescribed time frame, without doing resistance work. After the first 2 weeks, just incorporate the resistance training as well.
If you are pretty fit, then perhaps just increase the cardio sessions by about 5 - 10 minutes, keeping in mind that the better programme, is the one that contains both cardio and resistance training workouts.
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