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Question
Posted by: vudumanx | 2008/05/21

cardio and weights

Is it best to do my cardio training of 30 minutes before weight training or afterwards? Tahnk you

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Our expert says:
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Hi there

Makes little difference, unless you're training at an extremely high level and doing them in different orders would affect the ultimate outcome of your session. So i don't think you should be too concerned with this particular issue - the best is probably to do a short cardio workout before weights anyway, and then tackle the weights, and wrap up with a light cardio session. Other days, you might do the cardio fully before weights. Of course, there's also no absolute requirement that you have to do them on the same day - you might, for example, do a 45 minute cardio session some days, no weights. It's all pretty flexible in this regard.

Good luck

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