Our expert says:
If you want to burn fat it does not matter what form of cardio you do – just make sure that the intensity is high enough to get your heart rate up – that burns calories! The good news about this is that you then enjoy what you are doing. Check out the Dr Sears’s PACE program for advice on different intensity trainings.
Glad you have added the extras! Just keep doing the right thing the results will automatically follow!
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