Our expert says:
The foods that you list for your diet are generally low in fat, as long as your portions are not so large that your total energy intake for a day exceeds about 6300 kJ then you should be able to lose weight with this diet. The fact that you are also going to do exercise will assist with the process.
Good luck with the weightloss
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.