advertisement
Question
Posted by: roadie | 2004/11/09

carbo loading before a race

Hi dietdoc

I would like to know what diet you would recommend to assist in carbo loading before a race, and how many days prior to the race one should start carbo loading?

Tx
Roadie

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Roadie
Click on 'Fitness' at the top of this page and then on 'Nutrition' and read the article on 'Carbo-loading' and the other articles on the use of carbs to sustain performance.
Good luck with the races
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement